For the longest time, I struggled to sit still. Every attempt at meditation felt like trying to calm a raging waterfall of thoughts—exhausting and nearly impossible. I’d try to focus on my breath, but my mind raced at high speed, leaving me frustrated.
Everything changed when I discovered the Wim Hof Breathing Method. After just ten minutes of deep, rhythmic breathing, the constant mental chatter slowed to a gentle trickle. For the first time, I experienced genuine peace—a spacious stillness that felt like a long-awaited exhale. Breathwork quickly became my anchor, allowing me to ease my body, mind, and emotions.
As profound as breathwork was on its own, adding ice bathing took my stillness to a deeper level. The intense cold demanded complete presence, pulling me into the here and now. When I stepped into that icy water, all distractions evaporated.
But ice bathing isn’t just about enduring the cold. It’s a tangible way to face fear head-on. By willingly immersing ourselves in discomfort, we learn how capable we truly are of finding calm—even when everything feels overwhelming.
At our Clarity Retreats, we combine the transformative practices of breathwork and ice bathing into a powerful, ritualized experience. Designed for successful leaders and entrepreneurs, our psilocybin mushroom retreats in Portugal offer a unique space for self-discovery and personal growth. It begins with intention:
Guided by mindful movement and a supportive community, participants learn to approach the ice bath as more than a physical challenge—it becomes a symbolic leap. This shift in perspective helps you summon courage and composure in every aspect of life.
It’s been incredible to witness how these practices transform lives. Some powerful changes include:
By confronting the cold and reconnecting with their breath, our participants tap into an inner strength that radiates through every part of their lives.
If you’ve been feeling the pull to break free from fear, cultivate stillness in the midst of life’s busyness, and make real, lasting changes, I invite you to join us at the Clarity Retreat in Portugal from October 1–5, 2025.
Come experience how ice bathing, breathwork, and our psilocybin mushroom ceremonies can guide you to a place of deeper clarity, courage, and purpose. It’s time to step into the next chapter of your life—fully present and fearlessly alive.
Read the latest insights and stories on the power of psychedelic-assisted therapy and holistic personal development for leaders and entrepreneurs.
